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Welcome! We're so glad you're here!Our mission at Healthy Eating 4 Life is to teach, motivate,
and encourage men, women and their families who want to: - Live a healthy lifestyle of wellness in alignment with the Bible;
- Follow a natural weight loss program that brings freedom, energy, and better health;
- Replace physical pain, food addictions, and disease with vitality, energy, and wellness;
- Understand and apply principles from Scripture that can physically and spiritually change their lives forever;
- Eat their way to bountiful health!
You can experience the freedom of living a healthy lifestyle, free of the fear of cancer, heart disease, diabetes, and other diseases. Feel great, and lose weight naturally on your personalized healthy eating plan using our delicious, healthy recipes.
 Christy's Healthy Holiday Tips
1. Decide what you are and are not going to eat. Once you have made a commitment, it is much easier to choose healthy foods. 2. Eat well at home. Then you can splurge a little more when you are out. 3. Avoid fast food 4. Enjoy fruit smoothies to satisfy your sweet tooth. 5. Stay hydrated. Drink water with lemon or lime, drink hot tea with honey or stevia. 6. Let the people around you know that you are trying to eat healthier this holiday season. They may be encouraged to do the same. No one wants to end up seven pounds heavier in January. 7. Search the Internet for delicious healthy recipes. Enjoy making and eating them. Begin to save your favorite healthy recipes so you can enjoy them again. 8. Savor your favorite treats once in a while, but eat smaller portions. Create healthier versions of the foods you most enjoy. 9. When going to a party, eat a healthy meal before you go, and bring a new healthy dish to share. Keep your favorite tea bags with you at all times so you can make something warm and satisfying. Choose fresh foods from the buffet rather than cooked, and avoid thick dairy based sauces and dips. 10. Focus on holiday activities that you enjoy other than baking. Make crafts, see plays, play games with your family, create memories that will last… 11. Take a walk once a day and breathe deeply.
12. Enjoy the holidays knowing that good food brings a healthy body, one of the most precious gifts that you can give to those you love.
Becoming Whole: Eating Your Way to Bountiful Health
Have
you noticed how many Christians are seeking the Lord in spiritual
matters, but are struggling more than ever with physical health issues?
Have you ever wondered why Christians are just as sick as
non-Christians? What does the Bible say about food and the care of our
physical bodies?
Americans are dying of disease more often than from any other cause.
Becoming Whole
is a Bible-based healthy eating plan for natural weight loss, and a
healthy lifestyle that brings freedom, energy, and better health. This
Bible-based healthy diet helps prevent and cure cancer, heart disease,
diabetes, and other disease.
An estimated 90% of all deaths in America are caused from the foods we eat.
Becoming Whole will teach, motivate, and encourage men, women and their families who want to:
- Live a healthy lifestyle of wellness in alignment with the Bible;
- Follow a natural weight-loss program that brings freedom, energy, and better health;
- Replace physical pain, food addictions, and disease, with vitality, wellness, and healing;
- Understand and apply principles from Scripture that can physically and spiritually change their lives forever;
- Eat their way to bountiful health!
Are you looking for better health, weight loss, more energy, and freedom from sickness and disease?
Becoming Whole: Eating Your Way to Bountiful Health is
formatted as a Bible/book study for individual or group application,
with questions at the end of each chapter. This distinctive format and
uplifting scriptural content are ideal for individual, family, or Ladies
Bible Studies.
 Becoming Whole: Eating Your Way to Bountiful HealthIn Becoming Whole, Christy
Wade shares principles from the Bible, scientific evidence, and practical ideas
to help you get started on your journey to bountiful health. She exposes the
myths that most Americans have been taught concerning food, and uncovers the
truth about how the food you eat affects your physical body, causing health and
life, or sickness and death.
Preparing Whole Foods for a Whole Month That Your Whole Family Will Enjoy!
Cook for a day and eat for a month?
Experience the joy of nourishing your family with healthy, hearty, delicious meals
while saving countless hours in the kitchen. Simplify your life, gain
health, and save money on food and groceries with this easy to follow
freezer and bulk cooking guide.
These whole food recipes
help you create a healthy diet of wellness and natural weight loss,
while you eat an abundance of delicious and nutritious foods! Whether
you use these healthy recipes for bulk or freezer cooking, or just
anytime, you are sure to enjoy the benefits of healthy eating.
Preparing Whole Foods for a Whole Month
is an attractive, practical, and well-organized cookbook, packed with
150 delicious, family-friendly, whole food recipes that even picky
eaters will enjoy. Our simple step-by-step guide makes freezer cooking a
joy, helping you simplify your life, save time and money, reduce
stress, and free you from the daily “What’s for dinner?” question.
 Preparing Whole Foods for a Whole Month That Your Whole Family Will Enjoy!
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 Testimonial
Christy’s love for
life, her family, her beliefs, and for humanity shines through each page
and each written word. There are no more excuses for not being happy
now that Becoming Whole: Eating Your Way to Bountiful Health is in the
marketplace. Daniel Stapleton, Rolling Seas Promotions
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Testimonial
Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers. 3 John 2
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Testimonial
I am using the book with my children to spur discussion about how we care for our temples (our bodies) through the foods we eat. If
you are looking for ideas to lose weight and reduce sickness, or an
enjoyable way to introduce healthy eating to your family, "Becoming
Whole" may be just what you're looking for. Cynthia Flanagan, TEACH Magazine
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Testimonial
For you created my
inmost being; you knit me together in my mother's womb. I praise you
because I am fearfully and wonderfully made; your works are wonderful, I
know that full well. Psalm 139:13-14
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Testimonial
Becoming Whole has given
me everything I need to know to pursue a healthy lifestyle. Christy
explains why we need to change our way of eating, how to do this, and
then the encouragement to actually get it done. Also, it has been a
devotional study book for me to use every morning. This is a very
practical book that has come from personally putting into practice for
herself and family what she has written about. Donna, Raleigh, NC
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Wow! I was reading your book the other night and couldn't put it down. I almost finished it in one night! I'm really excited now to start eating better. Natalie, Raleigh, NC
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Testimonial
Taste and see that the Lord is good. Psalm 34:8a
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Testimonial
With Preparing Whole Foods, you
learn how to spend less time in your kitchen, while providing your
family with healthy, life-giving foods, such as whole grains,
vegetables, fruits, nuts, seeds and herbs, while building a healthy body
with great tasting foods even picky eaters will enjoy. Christy’s idea
of spending one day preparing all my meals for the week or month saves
me hours and reduces my stress of having to worry about "what's for
dinner" every single day. Michelle Dunn, Never Dunn Publishing, LLC
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Testimonial
I give you every
seed-bearing plant on the face of the whole earth and every tree that
has fruit with seed in it. They will be yours for you. Genesis 1:29
 Joyce Meyer
 Charles Stanley
 Kay Arthur
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